Diet & Cuisine

The Cretan diet is renowned for its health benefits and longevity. It centers around fresh, locally sourced ingredients, including olive oil, vegetables, fruits, grains, legumes, and dairy products. Herbs and wild greens are commonly used, contributing to both flavor and nutrition. Traditional dishes like dakos (barley rusks with tomato, olive oil, and feta), lamb dishes, and cheese pies are staples of Cretan cuisine.